Joëlle Gaudet
  • Home
  • About
    • About Joëlle
    • Testimonials
  • Events
    • Event Catering
    • Past Events
  • Personal Chef Service
  • Cooking Classes
  • Contact
Recipes, Sauces  /  January 6, 2019

Mentsuyu (麺汁)

by Joëlle

Mentsuyu

To start the New Year, I trudged over to Vancouver with M for a few days. We were greeted by pouring rain and it barely left our side for the entire trip, like a feral dog enamoured with the possibility of food scraps. The weather was so miserable, it was almost comical. Still, we scurried from place to place, my shoes and socks saturated with icy water, my hair so frizzy and curly that it rendered my hair brush obsolete.

Although I wish I could have extended my stay in Vancouver a little longer, I was very happy to see my kitchen: the counters littered with bubbling mason jars, the chopsticks of various colours and lengths sticking out haphazardly from unexpected places, and my treasured supply of amber-coloured kombucha.

Mentsuyu

The next day, I scrubbed the counters with lemon juice, tidied and stocked my fridge, and started going through my checklist of basic stocks and sauces that I like to have on hand for cooking.

One of these is mentsuyu (麺汁), literally noodle stock, a darkly coloured liquid with an intense Japanese flavour. As its name suggests, it is used in the preparation of a variety of noodle dishes, especially soba and udon. But its uses go far beyond bathing threads of cooked starch! Over the next couple of weeks, I’ll be showing you a variety of delicious vegetable dishes that can be concocted using your homemade batch of mentsuyu.

Unlike commercial preparations of mentsuyu, this recipe is gluten-, sugar- and additive-free. It takes about 10 minutes to make from start to finish, and keeps for a month in the fridge.

Mentsuyu

Joëlle

Mentsuyu (麺汁)

This fragrant, dark-coloured liquid is an essential part of the Japanese pantry. Whether it is used to bathe or dip noodles, or to flavour stir-fries and hot pots, it lends an unmistakably Japanese taste to any dish. This version is gluten-, sugar- and additive-free and takes only minutes to prepare.

2 minPrep Time

8 minCook Time

10 minTotal Time

Save RecipeSave Recipe
Print Recipe
Recipe Image

Ingredients

  • 1/3 cup sake
  • 1/2 cup tamari
  • 1/3 cup mirin
  • 1/2 cup packed katsuobushi (bonito flakes)
  • 1 piece kombu (4x4cm)

Instructions

  1. Bring sake to a boil in a small saucepan.
  2. Let the alcohol evaporate for a few seconds, then add tamari and mirin.
  3. Add katsuobushi and kombu and cook for 5 minutes on low heat.
  4. Let the mixture cool down, and strain it through a fine mesh sieve to remove the solids.
  5. Store in the fridge for up to a month.

Nutrition

Calories

271 cal

Carbs

50 g

Protein

15 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo
7.8.1.2
34
https://www.joellegaudet.com/2019/01/06/mentsuyu/

Mentsuyu

Guidance and Inspiration

Just One Cookbook — Mentsuyu (Noodle Soup Base)

❤ Thank you Nami!

Tags

  • Japanese
  • Sake
  • Seaweed
  • Tamari
  • Vegan
  • Vegetarian

Post navigation

Sumac Lemon Cilantro Kraut
Okra and Shirasu with Katsuobushi (オクラとシラスのおかか和え)

Welcome!

My name is Joëlle. I love being in the kitchen: creating, eating, teaching and sharing. I started Kindred Kitchen with a passionate desire to help more people experience food at its full potential: food as nourishment and healing, food as a doorway to discover the breadth of human diversity and ingenuity, and finally, food as an act of community and love.

 

The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars.

Learn more

Follow me on

Follow me on:

Let’s Keep in Touch!

Sign up for my weekly newsletter

* indicates required



Facebook
Flickr
Instagram
LinkedIn

©2023 Joëlle Gaudet

  • Elara by LyraThemes